“Mindfulness shows us what is happening in our bodies, our emotions, our minds, and in the world. Through mindfulness, we avoid harming ourselves and others.”- Thich Nhat Hanh

When: Tuesdays 2pm- 3:30 pm   April 3, 2018- May 22, 2018

Where: The Family Center

Plan to Wear Comfortable Clothing and Bring A Yoga mat, blanket, or Pillow 

Week 1: Introduction to Mindfulness-Informed Self-Care

Week 2: Moment to Pause

Week 3: States of Mind

Week 4: Square Breathing and Body Scan

Week 5: Using Art to be Mindful

Week 6: Loving Kindness

Week 7: Mindful Eating/Mindfulness Walk

Week 8: Non-Judgmental Stance and Effectiveness               


Fee: $75 -Financial Assistance Available             

For more information or to register contact: Alex Anderson , Clinical Intern or Atala Mitchell, MS, MFT @ 608-663-6154

Mindfulness Informed Self-Care Group