Breathe, Think, Choose​: How to Handle Worry and Frustration

A group for children ages 8-12

This six week group facilitated by Brandy George-Copeland, MFT, will assist kids in how to handle anxiety and frustration in multiple settings, to recognize anxious thoughts and frustration, learn when to utilize coping skills in difficult moments, and build confidence to assertively communicate with peers and adults how they are feeling in stressful situations. Goals of the group include boosting feelings of self-esteem, self-advocacy, and inner peace. For more information or to sign up for the group, call 608-663-6154 and ask for Brandy. 


When: Mondays 4-5:30pm (start date TBA); six sessions

Where: The Family Center

Fee: $75 per meeting. We take some insurance and financial assistance is available.